Dr Ailsa Thomson

Counselling Psychologist

At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else. Whatever your distress, I am here to offer therapeutic support. Listed are some of the issues I can help with: Anxiety, Depression, Self-esteem, Stress, Bereavement, Loss, Perinatal Distress, Trauma, Relationships, as well as coping with the challenges associated with physical issues.

As a pluralistic Counselling Psychologist, I will meet you with empathy, respect and genuineness as we explore your journey together. There are a variety of tasks and methods that we can collaborate upon to work towards your therapeutic goals. What I can offer is the use of Person Centred and Cognitive Behaviour therapies, along with principals of Dialectic Behaviour Therapy, Compassion Focused Therapy, Action and Commitment Therapy, and Mindfulness based CBT.

I will offer you a free 15 minute consultation to further assess your needs and we can take it from there.