Sangeeta Sharma

Person Centred Counsellor

May your day be filled with peace, love, and light.”

From the roots of India, I have experienced and understand how cultural demands can cause difficulties in life. In our sessions, we can engage in English or whatever language you feel more comfortable with (Hindi, Urdu or Punjabi).

I am an experienced, qualified Person Centred Counsellor and Member of the British Association for Counselling and Psychotherapy (MBACP).

“Mental health is not acknowledged in ethnic minority communities”. Stigma and shame lie underneath. Confidentiality is of the greatest importance. I recognise we need to be seen and heard. In our sessions we can explore issues outwith the family and larger ethnic community in a safe space and non-judgemental environment.

If you are having a difficult time in your life, you will be able to identify the areas where you would like to make changes. We can work together to find a way looking forward, not backwords. There might be issues of stigma, shame, grief, anxiety or depression. It might simply be you are overwhelmed.

It is always difficult to take the first step. Please contact me through email or text and we can take it from there with no obligation. I am looking forward to hearing from you.